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Ideal Meat & Seafood

Tilapia

Tilapia

Quality Tilapia has a mild & sweet taste with a slightly firm, flaky texture. Tilapia is highly versatile and can be baked, fried, sautéed, broiled or grilled. Serve with rice and a colorful vegetable medley and you've got a light, yet delicious meal that's ready in no time. Just bake and serve.

Available as 12 - 6oz. fillets

Testimonials

"Great fish, nice flavor. Quick to thaw and easy to prepare."
Deb - Southington, CT - Customer Since 2001

Preparation

From Thawed

Bake: 325 degrees F for 12-15 minutes, or until fish is opaque and flakes w/ fork.

Broil: 4 inches from heat source - approx 6-8 minutes, until fish is opaque and flakes w/ fork.

Ingredients

Fish - Tilapia

Nutritional Facts

Serving Size 1oz. (28g)
Calories 36
Calories from Fat 7

% Daily Value based on 2000 calorie diet.
Total Fat 1g -- 1%
Saturated Fat 0g -- 1%
Trans Fat 0g
Cholesterol 16mg -- 5%
Sodium 16mg -- 1%
Total Carbohydrate 0g -- 0%
Dietary Fiber 0g -- 0%
Sugars 0g
Other Carbs 0g
Protein 7g
Vitamin A 0% -- Vitamin C 0%
Calcium 0% -- Iron 1%

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