1 3

Ideal Meat & Seafood

Swordfish Steaks

Swordfish Steaks

Pacific Swordfish are line-caught so they are unbruised and dolphin safe. Frozen at sea for impeccable freshness and brought right to your door! Firm texture and full flavor make these thick steaks a real gourmet treat. Great on the grill or under the broiler for a flavor beyond compare.

Available as 10 - 8oz. steaks

Testimonials

Preparation

Broil or Grill: 4-5 minutes per side. They are done when the steak is opaque throughout. For a moist entrée, avoid overcooking.

Microwave: Arrange two thawed steaks in a baking dish. Brush steaks with a mixture of 1 Tbsp. of butter and 1 tsp. lemon juice. Cover with plastic wrap, venting one corner. Microwave at 50% power (medium) for 3-4 minutes. Turn steaks over. Brush with butter; cover. Microwave 3-4 minutes or until fish is opaque throughout.

Ingredients

Fish - Swordfish

Nutritional Facts

Serving Size 3oz. (85g)
Calories 132
Calories from Fat 39

% Daily Value based on 2000 calorie diet.
Total Fat 4g -- 7%
Saturated Fat 1g -- 6%
Trans Fat 0g
Cholesterol 42mg -- 14%
Sodium 98mg -- 4%
Total Carbohydrate 0g -- 0%
Dietary Fiber 0g -- 0%
Sugars 0g
Other Carbs 0g
Protein 22g
Vitamin A 2% -- Vitamin C 2%
Calcium 1% -- Iron 5%

View full details