Sushi Tuna Steaks

Thaw in Refrigerator. (Extremely Important: You must remove the product from its packaging prior to thawing. After thawing, keep the product at 41 degrees or below.)

Medium Rare Tuna Steaks:

Grill: Preheat grill. Brush tuna steaks with melted butter or olive oil. Season as desired. Grill steaks 60-90 seconds on each side, or until seared. Thicker portions may take slightly longer. Avoid over cooking.

Pan Sauté: Preheat 1 tsp of olive oil per portion in a sauté pan over high heat. Season as desired. Place tuna steaks pan and cook for 60-90 seconds on each side, or until seared. Thicker portions may take slightly longer.

Medium Tuna Steaks:

Grill: Preheat the broiler or grill. Brush tuna steaks with melted butter or olive oil. Season as desired. Broil or grill steaks 4-5 minutes on each side, until opaque throughout. Thicker portions may take slightly longer. Avoid over cooking.

Oven: Preheat oven to 400°F. Brush steaks lightly with melted butter or olive oil. Season as desired. Place tuna steaks on baking sheet on middle rack of oven. Bake for 10-12 minutes or until opaque throughout. Avoid over cooking.

Pan Sauté: Preheat 1 tsp of olive oil per portion in a sauté pan over medium heat. Season as desired. Place steaks in pan and cook for 4-5 minutes. Flip, and continue to cook for 3-4 minutes.

Fish - Tuna

Serving Size: 3oz. (85g)
Calories 92
Calories from Fat 7

% Daily Value based on 2000 calorie diet.
Total Fat 1g -- 1%
Saturated Fat 0g -- 1%
Trans Fat 0g
Cholesterol 38mg -- 13%
Sodium 31mg -- 1%
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A 1% -- Vitamin C 1%
Calcium 1% -- Iron 3%