Stuffed Sole w/Scallop and Crab

"My kids are hooked on this fish! Right from the freezer to the oven. Ready in minutes!"
Anna M. - Swansea, MA - Customer Since 2018

Do not thaw.

OVEN: Preheat oven to 425F. Remove plastic and place desired number of portions in a baking dish. Bake for approximately 30 to 40 minutes.

MICROWAVE: Remove plastic and place one frozen portion in an appropriate dish. Cook on high power for 2 minutes. Turn tray 90 degrees and continue cooking for 1 1/2 -2 minutes.
Note: Cook to internal temperature of 165F.

Sole, Water, Enriched Wheat Flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Vegetable Oil (corn, soybean and/or sunflower), Scallops, Crabmeat, Contains 2% or less of: Palm Oil, Vitamin E, Unsalted Butter (pasteurized cream, water), Soy Lecithin, Modified Potato Starch, Corn Starch, Salt, Disodium Phosphate, Lemon Juice Concentrate, Onion Powder, Cooked Seafood (lobster, clams, shrimp, crab), Sugar, Spices, Hydrolyzed Corn and Soy Protein, Butterfat, Butter (cream, flavorings), Natural and Artificial Flavors, Cheese Solids, Sweet Whey, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Yeast, Maltodextrin, Beta Carotene (color), Extractives of Paprika (color), Sodium Tripolyphosphate (to retain Moisture).

Contains:Fish (Sole), Shellfish (Crab, Lobster, Shrimp), Wheat , Soy, Milk.

NOTE: ** Due to possible recipe changes please confirm ingredient list on your items at time of delivery.

Serving Size: 5oz.
Calories 250
Calories from Fat 110

% Daily Value based on 2000 calorie diet.
Total Fat 12g -- 18%
Saturated Fat 3g -- 15%
Trans Fat 1.5g
Cholesterol 50mg -- 17%
Sodium 680mg -- 28%
Total Carbohydrate 20g -- 7%
Dietary Fiber 0g
Sugar 2g
Vitamin A 0% -- Vitamin C 0%
Calcium 8% -- Iron 4%