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Ideal Meat & Seafood

Pork Chop Boneless

Pork Chop Boneless

Extra lean and very tender, our hand trimmed Boneless Pork Filets are the perfect choice. Extra thick and meaty filets that are perfect any way you fix them. For the ideal meal, slice them down the middle and grill them butterflied. A traditional family favorite.

Available as 16 - 6oz. chops

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Preparation

Pan Fry: Heat oil in frying pan. When hot, add pork and cook 10 minutes over medium heat. Season well and turn pork over; continue cooking 10 minutes over medium heat. Turn pork again; cook over low heat until done to taste.

Grilling: Season pork with favorite spices, place on hot grill and cook for 6-8 minutes on each side.

Ingredients

Pork

Nutritional Facts

Serving Size 3oz
Calories 141
Calories from Fat 37

% Daily Value based on 2000 calorie diet.
Total Fat 4.1g -- 7%
Saturated Fat 1.4g -- 7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 79mg -- 26%
Sodium 57mg -- 2%
Potassium 0mg -- 12%
Total Carbohydrate 0g -- 0%
Dietary Fiber 0g -- 0%
Sugars 0g
Other Carbs 0g
Protein 25g
Thiamin 53% -- Vitamin B12 24%
Niacin 21% -- Riboflavin 19%
Vitamin B6 18% -- Zinc 17%
Iron 13% -- Magnesium 6%

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