Mahi Mahi Filets - Skinless

Thaw in refrigerator.

Broil or Grill: Broil or grill Mahi Mahi steaks approximately 5-7 minutes per side. Thicker portions may take slightly longer. They are done when the steaks are opaque throughout. Baste with butter when cooking, if desired. As with any fish, for a flaky, moist entree, avoid overcooking. Use a mixture of 1 Tbsp. of butter and 1 tsp. lemon juice to accompany your steaks.

Microwave: Arrange two Mahi Mahi steaks in a baking dish. Brush steaks with butter and lemon juice. Cover with plastic wrap, venting one corner. Microwave for 3-4 minutes. Turn steaks over. Brush with butter; cover. Microwave 3-4 minutes or until fish is opaque throughout.

Fish - Mahi Mahi

Serving Size: 3 oz. (85g)
Calories 93
Calories from Fat 7

% Daily Value based on 2000 calorie diet.
Total Fat 1g -- 1%
Saturated Fat 0g -- 1%
Trans Fat 0g
Cholesterol 80mg -- 27%
Sodium 96mg -- 4%
Total Carbohydrate 0g -- 0%
Dietary Fiber 0g
Sugars 0g
Protein 20g
Vitamin A 4% -- Vitamin C 0%
Calcium 2% -- Iron 7%