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Ideal Meat & Seafood

Chilean Sea Bass Filets

Chilean Sea Bass Filets

This spectacular fish is often one that people discover first at a restaurant, then scour their seafood markets for it afterwards. Well, look no further. We feature only thick-cut, skinless, loin portions. Sea bass has a wonderful rich flavor, it's loaded with heart-healthy Omega-3 fatty acids and has a snow white flesh that forms large flakes when cooked. Because of its high oil content, the meat is "melt-in-your-mouth" tender and moist. Our sea bass is filleted and de-boned, then flash frozen at sea less than 4 hours from catch to ensure a high grade of product quality and freshness. They are then vacuum-sealed for long freezer life and freshness. Sea Bass is an excellent fish for grilling, but you can also bake, broil, poach, sauté, blacken Cajun style or smoke Sea Bass. Sea bass is an excellent alternative to grouper and is often mistaken for the same. Once you taste our sea bass, you'll never go back to the seafood market again.

Available as 10 - 8oz. fillets

Testimonials

Preparation

Baking: Season fish, brush with butter or substitute and cook in preheated oven at 350F degrees for approximately 20 minutes. Fish should flake when done.

Broiling: Surface of fish should be 3 to 4 inches from source of heat. Preheat broiler. Broil 10 to 12 minutes.

Steaming: Use a steamer, pour liquid (white wine, water) spices and herbs over fish. Cover and bring to a boil, steam fish about 12-14 minutes over medium heat.

Ingredients

Sea Bass

Nutritional Facts

Serving Size 3oz (about 85g)
Calories 82
Calories from Fat 15

% Daily Value based on 2000 calorie diet.
Total Fat 2g -- 3%
Saturated Fat 0g -- 2%
Cholesterol 35mg -- 12%
Sodium 58mg -- 12%
Total Carbohydrate 0g -- 0%
Dietary Fiber 0g -- 0%
Sugars 0g
Protein 16g
Vitamin A 3% -- Vitamin C 0%
Calcium 1% -- Iron 1%

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