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Ideal Meat & Seafood

Chilean Sea Bass Filets

Chilean Sea Bass Filets

Indulgently rich and buttery, our skinless Chilean Sea Bass fillets are prized for their delicate, melt-in-your-mouth texture and mild, slightly sweet flavor. Perfect for broiling, baking, or pan-searing, these fillets pair beautifully with light citrus, herb, or cream-based sauces. Sustainably sourced, they offer an elegant, seafood experience that’s both luxurious and versatile.

Available as 10 - 8oz. fillets

Testimonials

Preparation

Baking: Season fish, brush with butter or substitute and cook in preheated oven at 350F degrees for approximately 20 minutes. Fish should flake when done.

Broiling: Surface of fish should be 3 to 4 inches from source of heat. Preheat broiler. Broil 10 to 12 minutes.

Steaming: Use a steamer, pour liquid (white wine, water) spices and herbs over fish. Cover and bring to a boil, steam fish about 12-14 minutes over medium heat.

Ingredients

Sea Bass

Nutritional Facts

Serving Size 3oz (about 85g)
Calories 82
Calories from Fat 15

% Daily Value based on 2000 calorie diet.
Total Fat 2g -- 3%
Saturated Fat 0g -- 2%
Cholesterol 35mg -- 12%
Sodium 58mg -- 12%
Total Carbohydrate 0g -- 0%
Dietary Fiber 0g -- 0%
Sugars 0g
Protein 16g
Vitamin A 3% -- Vitamin C 0%
Calcium 1% -- Iron 1%

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