Ideal Meat & Seafood

Icelandic Cod

Name: Icelandic Cod
Brand: Ideal Meat & Seafood
SKU: f-cod
Availability: InStock

Wild-caught Icelandic Cod is one of the healthiest fish in the sea. A mild, lean and flaky fish that adapts well to all types of flavors and cooking styles. It is also an excellent low calorie choice of protein and omega-3 fatty acids.

Available as 10 - 8oz. fillets

Testimonials

"The cod is fantastic." Tom T. - Holliston MA. - Customer Since 2006

Preparation

Baking: Season fish, brush with butter or your favorite seasoning and cook in preheated oven at 350F degrees for approximately 20 minutes. Fish should flake when done.

Broiling: Surface of fish should be 3 to 4 inches from source of heat. Preheat broiler. Broil 10 to 12 minutes.

Griling: Use of grill pan or wrapping the fish in foil is recommended.

Ingredients

Cod

Nutritional Facts

Serving Size 8oz. (227g)
Calories 183

% Daily Value based on 2000 calorie diet.
Total Fat 1.6g -- 2%
Saturated Fat 0.2g -- 1%
Sodium 136mg -- 6%
Total Carbohydrate 0g -- 0%
Dietary Fiber 0g -- 1%
Sugars 0g
Protein 41g
Omega-3 Fatty Acids -- 533mg
Vitamin A 0% -- Vitamin C 0%
Calcium 0%

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